:root{color-scheme:light;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#f4f6f3;color:#17211c;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:#f4f6f3}button,input,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}h1,h2,h3,p{margin-top:0}.app-shell{width:min(1240px,calc(100% - 32px));margin:0 auto;padding:18px 0 48px}.app-header{min-height:96px;display:flex;align-items:center;justify-content:space-between;gap:18px;padding:18px 22px;border:1px solid rgba(38,59,48,.12);border-radius:8px;background:#fff;box-shadow:0 14px 34px #2a3b3214}.pwa-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px;padding:10px 12px;border:1px solid #dbe3dd;border-radius:8px;background:#fff;box-shadow:0 10px 24px #2a3b3212}.pwa-banner-message,.pwa-banner-actions{display:flex;align-items:center;gap:8px}.pwa-banner-message{color:#52685e;font-size:.9rem;font-weight:800}.pwa-banner-message svg{width:18px;height:18px;color:#4b6e2a}.pwa-banner .ghost-button,.pwa-banner .start-button{width:auto;min-height:38px;margin:0;padding:0 12px}.eyebrow,.section-title p,.exercise-header p,.library-card-header p,.detail-card p,.workout-details summary p,.focus-topbar p{margin:0;color:#53695f;font-size:.78rem;font-weight:800;letter-spacing:0;text-transform:uppercase}h1{margin-bottom:0;color:#17231d;font-size:2.3rem;line-height:1;letter-spacing:0}.header-actions{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:10px}.status-chip{min-width:96px;padding:10px 12px;border:1px solid #dbe3dd;border-radius:8px;background:#f8faf6}.status-chip span{display:block;color:#61746b;font-size:.76rem;font-weight:800;text-transform:uppercase}.status-chip strong{display:block;margin-top:2px;color:#1d2c24}.icon-button,.square-button,.start-button,.finish-button,.save-button,.ghost-button{min-height:42px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:8px;font-weight:800}.icon-button,.ghost-button{border:1px solid #cfd8d1;background:#fff;color:#263a30;padding:0 14px}.square-button{width:42px;flex:0 0 auto;border:1px solid #cfd8d1;background:#fff;color:#263a30}.header-icon-button{width:48px;min-height:48px}.start-button,.finish-button,.save-button{background:#224a36;color:#fff;padding:0 16px}button svg,.detail-card svg,.section-title svg{width:18px;height:18px}.workout-details{margin-top:18px;border:1px solid #dbe3dd;border-radius:8px;background:#f8faf6}.routine-panel>.workout-details:first-child{margin-top:0}.workout-details+.session-panel{margin-top:18px}.workout-details summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;list-style:none;cursor:pointer}.workout-details summary::-webkit-details-marker{display:none}.workout-details summary:after{content:"+";width:28px;height:28px;display:grid;place-items:center;flex:0 0 auto;border:1px solid #cbd8cf;border-radius:8px;color:#263a30;font-weight:900}.workout-details[open] summary:after{content:"-"}.workout-details summary strong{display:block;margin-top:2px;color:#1d2c24;font-size:.98rem;line-height:1.35;overflow-wrap:anywhere}.details-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(132px,1fr));gap:10px;padding:0 14px 14px}.recommendation-note{margin:0 14px 14px;padding:12px;border:1px solid #dce5df;border-radius:8px;background:#fff;color:#607168;font-size:.9rem;line-height:1.4}.recommendation-note strong{display:block;margin-bottom:4px;color:#1d2c24;font-size:.78rem;text-transform:uppercase}.account-panel{display:grid;grid-template-columns:minmax(220px,auto) minmax(0,1fr) auto;gap:12px;align-items:center;margin-top:14px;padding:12px;border:1px solid rgba(42,59,50,.12);border-radius:8px;background:#fff;box-shadow:0 10px 26px #2a3b320f}.account-message{color:#607168;font-size:.9rem;line-height:1.35}.account-form .account-message{grid-column:1 / -1}.account-status{display:flex;align-items:center;gap:10px}.account-status>svg{width:20px;height:20px;color:#4b6e2a}.account-status p,.account-email{margin:0;color:#53695f;font-size:.78rem;font-weight:800;letter-spacing:0;text-transform:uppercase}.account-status strong{display:block;max-width:260px;overflow:hidden;color:#17231d;text-overflow:ellipsis;white-space:nowrap}.account-email{display:grid;grid-template-columns:auto minmax(190px,280px);gap:10px;align-items:center}.account-action{width:auto;min-width:118px;margin:0}.routine-panel,.ledger-panel,.exercise-card,.settings-drawer{border:1px solid rgba(42,59,50,.12);border-radius:8px;background:#fffffff5;box-shadow:0 16px 40px #2a3b3214}.detail-card{min-height:76px;display:flex;align-items:center;gap:12px;padding:12px;border:1px solid #dce5df;border-radius:8px;background:#fff}.detail-icon{width:38px;height:38px;display:grid;place-items:center;flex:0 0 auto;border-radius:8px;background:#daecbd;color:#244132}.detail-card strong{display:block;margin-top:4px;color:#16251d;font-size:1.12rem}.routine-panel,.ledger-panel{padding:22px}.ledger-panel{margin-top:18px}.drawer-header,.session-summary{display:flex;align-items:center;justify-content:space-between;gap:18px}.section-title{display:flex;align-items:center;gap:12px}.section-title svg{flex:0 0 auto;color:#4b6e2a}.section-title h2{margin:2px 0 0;font-size:1.28rem;letter-spacing:0}.session-panel{display:grid;grid-template-columns:minmax(220px,1.1fr) minmax(220px,1fr) auto;gap:14px;align-items:center;margin-top:0;padding:16px;border:1px solid #dbe3dd;border-radius:8px;background:#f8faf6;color:#17211c}.session-panel-compact{grid-template-columns:1fr;padding:0;border:0;background:transparent}.session-panel-compact .start-button{min-height:58px}.session-panel p,.session-next span,.session-next small{margin:0;color:#53695f;font-size:.78rem;font-weight:800;letter-spacing:0;text-transform:uppercase}.session-panel h3{margin:2px 0 12px;font-size:1.35rem;letter-spacing:0}.progress-track{height:9px;overflow:hidden;border-radius:999px;background:#dfe7e1}.progress-track span{display:block;height:100%;border-radius:inherit;background:#4b6e2a}.session-next{min-height:76px;display:grid;align-content:center;gap:3px;padding:12px;border:1px solid #dbe3dd;border-radius:8px;background:#fff}.session-next strong{display:block;color:#17231d;font-size:1.05rem}.session-actions{display:grid;gap:8px}.session-panel .start-button,.session-panel .save-button,.session-panel .ghost-button{width:auto;min-width:148px;min-height:52px;margin:0}.session-panel .ghost-button{border-color:#cfd8d1;background:#fff;color:#263a30}.session-panel .session-actions .start-button,.session-panel .session-actions .save-button,.session-panel .session-actions .ghost-button{width:100%;margin:0}.session-panel .session-discard{min-height:42px;color:#263a30}.workout-hold{display:grid;gap:14px;margin-top:18px;padding:18px;border:1px solid #dbe3dd;border-radius:8px;background:#f8faf6}.workout-hold>p{max-width:680px;margin:0;color:#607168;line-height:1.45}.workout-hold .start-button{width:min(100%,320px);min-height:52px}.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-top:18px}.exercise-card{overflow:hidden}.exercise-card.is-next{border-color:#e0b04d;box-shadow:0 18px 42px #5c451629}.exercise-card.is-done{border-color:#d7dfd9;background:#f1f4f1}.exercise-card.is-done .guide-media img{filter:grayscale(1);opacity:.62}.exercise-card.is-done .exercise-header h3,.exercise-card.is-done .muscle-line,.exercise-card.is-done .latest-line{color:#6f7d76}.guide-media{position:relative;width:100%;aspect-ratio:4 / 3;overflow:hidden;background:#dfe7e1}.guide-media-focus{height:100%;min-height:0;aspect-ratio:auto;border-radius:8px}.guide-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.guide-media-focus img{object-fit:contain;background:#101a14}.guide-media.is-animated img:first-child{animation:guideFrameOne 1.8s steps(1,end) infinite}.guide-media.is-animated img:nth-child(2){animation:guideFrameTwo 1.8s steps(1,end) infinite}@keyframes guideFrameOne{0%,49.99%{opacity:1}50%,to{opacity:0}}@keyframes guideFrameTwo{0%,49.99%{opacity:0}50%,to{opacity:1}}.exercise-body{padding:18px}.exercise-header{display:flex;justify-content:space-between;gap:12px}.exercise-header h3{margin:2px 0 0;font-size:1.22rem;letter-spacing:0}.exercise-header span,.target-row span,.focus-targets span{align-self:start;white-space:nowrap;border-radius:8px;background:#eef3eb;color:#34483e;font-size:.82rem;font-weight:800;padding:6px 8px}.muscle-line{min-height:42px;margin:10px 0;color:#607168;line-height:1.45}.target-row,.focus-targets{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.start-button{width:100%}.card-actions{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px}.swap-button{min-height:42px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid #cfd8d1;border-radius:8px;background:#fff;color:#263a30;font-weight:800;padding:0 12px}.swap-button:disabled{background:#f5f7f4}.latest-line{margin:12px 0 0;color:#607168;font-size:.88rem}.swap-line{margin:10px 0 0;color:#607168;font-size:.84rem}.empty-routine{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;align-items:center;margin-top:18px;padding:18px;border:1px dashed #cbd9cf;border-radius:8px;background:#f8faf6}.empty-routine p{margin:0;color:#53695f;font-size:.78rem;font-weight:800;letter-spacing:0;text-transform:uppercase}.empty-routine h3{margin:4px 0 0;color:#1e2d25;font-size:1.18rem}.match-summary{grid-column:1 / -1;display:flex;flex-wrap:wrap;gap:8px}.match-summary span{border-radius:8px;background:#eef3eb;color:#34483e;font-size:.82rem;font-weight:800;padding:6px 8px}.empty-routine .ghost-button{width:auto;min-width:150px;margin:0}.session-summary{margin-top:16px}.session-summary strong{color:#1d2c24;font-size:1.05rem}.workout-recap{margin-top:18px;padding:16px;border:1px solid #dbe3dd;border-radius:8px;background:#f8faf6}.recap-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin-top:14px}.recap-note{display:grid;gap:4px;margin-top:12px;padding:12px;border:1px solid #dce5df;border-radius:8px;background:#fff;color:#607168;font-size:.9rem;line-height:1.4}.recap-note strong{color:#1d2c24;font-size:.78rem;text-transform:uppercase}.recap-list{display:grid;gap:8px;margin-top:12px}.recap-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 12px;border:1px solid #dce5df;border-radius:8px;background:#fff}.recap-row>div{display:grid;gap:3px}.recap-row strong{color:#1d2c24}.recap-row span{color:#607168;font-size:.9rem}.recap-row>span{flex:0 0 auto;border-radius:8px;font-size:.78rem;font-weight:800;padding:6px 8px;text-transform:uppercase}.recap-row .is-hit{background:#daecbd;color:#244132}.recap-row .is-practice{background:#fbf8ef;color:#73613b}.table-wrap{overflow-x:auto;margin-top:18px}table{width:100%;min-width:620px;border-collapse:collapse}th,td{padding:13px 10px;border-bottom:1px solid #e2e9e4;text-align:left}th{color:#52685e;font-size:.82rem;text-transform:uppercase}td{color:#1e2d25}.table-main,.table-sub{display:block}.table-main{font-weight:800}.table-sub{margin-top:2px;color:#607168;font-size:.84rem}.drawer-backdrop{position:fixed;inset:0;z-index:20;display:flex;justify-content:flex-end;background:#0c161075}.settings-drawer{width:min(430px,100%);height:100%;overflow-y:auto;padding:22px;border-radius:8px 0 0 8px}.profile-drawer{width:min(560px,100%)}.library-drawer{width:min(760px,100%)}.profile-drawer .account-panel{grid-template-columns:1fr;margin-top:18px;box-shadow:none}.profile-drawer .account-email{grid-template-columns:1fr}.profile-drawer .account-action{width:100%}.drawer-section{margin-top:24px}.drawer-section .table-wrap{margin-top:12px}.drawer-section table{min-width:500px}.library-summary,.library-chip-row{display:flex;flex-wrap:wrap;gap:8px}.library-summary{margin-top:18px}.library-summary span,.library-chip-row span{border-radius:8px;background:#eef3eb;color:#34483e;font-size:.82rem;font-weight:800;padding:6px 8px}.library-chip-row .is-match{background:#daecbd;color:#244132}.segmented-control{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin-top:16px;padding:4px;border:1px solid #dbe3dd;border-radius:8px;background:#f8faf6}.segmented-control button{min-height:38px;border:0;border-radius:7px;background:transparent;color:#52685e;font-weight:800}.segmented-control button.is-selected{background:#fff;color:#17231d;box-shadow:0 6px 16px #2a3b3214}.library-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:12px;margin-top:16px}.library-card{display:grid;grid-template-columns:116px minmax(0,1fr);overflow:hidden;border:1px solid #dce5df;border-radius:8px;background:#fff}.library-card.is-favorite{border-color:#d4b15f}.guide-media-library{height:100%;min-height:154px;aspect-ratio:auto}.library-card-body{min-width:0;padding:12px}.library-card-header{display:flex;justify-content:space-between;gap:10px}.library-card-header h3{margin:2px 0 0;color:#17231d;font-size:1rem;line-height:1.2;letter-spacing:0}.favorite-button{width:38px;min-height:38px;display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;border:1px solid #cfd8d1;border-radius:8px;background:#fff;color:#53695f}.favorite-button.is-active{border-color:#d4b15f;background:#fbf8ef;color:#9a6d12}.library-muscles{margin:8px 0 12px;color:#607168;font-size:.9rem;line-height:1.4}.library-progress{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.library-progress span{border-radius:8px;background:#f5f7f4;color:#607168;font-size:.78rem;font-weight:800;padding:5px 7px}.library-empty{grid-column:1 / -1;padding:18px;border:1px dashed #cbd9cf;border-radius:8px;background:#f8faf6;color:#607168}.field{display:grid;gap:9px;margin-top:20px}.field>span,.focus-log-bar label{color:#4f665c;font-size:.9rem;font-weight:700}.field-hint{color:#607168;font-size:.84rem;line-height:1.4}.plan-preview{display:grid;gap:8px;margin-top:12px;padding:12px;border:1px solid #dbe3dd;border-radius:8px;background:#f8faf6}.plan-preview strong{color:#1d2c24;font-size:.84rem;text-transform:uppercase}.plan-preview>span{color:#52685e;font-weight:800}.plan-preview small{color:#607168;font-size:.84rem;line-height:1.35}.plan-preview div{display:flex;flex-wrap:wrap;gap:6px}.plan-preview div span{border-radius:8px;background:#fff;color:#34483e;font-size:.78rem;font-weight:800;padding:6px 8px}.plan-preview div span.is-active{background:#daecbd;color:#244132}select,input{width:100%;min-height:42px;border:1px solid #cfd8d1;border-radius:8px;background:#fff;color:#1f2e26}select{padding:0 12px}input{padding:0 10px}.equipment-list{display:grid;grid-template-columns:1fr;gap:8px}.check-row{display:flex;align-items:center;gap:10px;min-height:38px;padding:8px 10px;border:1px solid #d9e2dc;border-radius:8px;background:#f8faf6}.check-row input{width:18px;min-height:18px}.ghost-button{width:100%;margin-top:22px}.focus-mode{position:fixed;inset:0;z-index:30;display:grid;grid-template-rows:auto minmax(0,1fr) auto;gap:14px;padding:18px;background:#101a14;color:#fff}.focus-topbar{display:flex;align-items:center;justify-content:space-between;gap:18px}.focus-topbar p{color:#a9c28f}.focus-topbar h2{margin:2px 0 0;font-size:clamp(1.4rem,4vw,2.6rem);letter-spacing:0}.focus-stage{min-height:0}.focus-log-bar{display:grid;grid-template-columns:minmax(210px,1.2fr) minmax(92px,.5fr) minmax(92px,.5fr) auto;gap:10px;align-items:end;padding:12px;border:1px solid rgba(255,255,255,.16);border-radius:8px;background:#ffffff14}.focus-log-bar label{display:grid;gap:6px;color:#dce8dd}.focus-log-bar input{border-color:#ffffff52}.finish-button{min-width:120px}.rest-mode{position:fixed;inset:0;z-index:40;display:grid;place-items:center;padding:18px;background:#0d1611eb}.rest-card{width:min(560px,100%);padding:24px;border:1px solid rgba(255,255,255,.2);border-radius:8px;background:#fff;color:#17211c;text-align:center;box-shadow:0 28px 90px #00000057}.rest-icon{width:58px;height:58px;display:grid;place-items:center;margin:0 auto 12px;border-radius:50%;background:#eef3eb;color:#244132}.rest-icon svg{width:26px;height:26px}.rest-card>p{margin:0;color:#53695f;font-size:.78rem;font-weight:800;letter-spacing:0;text-transform:uppercase}.rest-card>strong{display:block;margin-top:2px;color:#16251d;font-size:clamp(3rem,12vw,5.4rem);line-height:1}.rest-card>span{display:block;margin-top:8px;color:#607168}.rest-next{margin-top:20px;padding:16px;border:1px solid #e1d6b5;border-radius:8px;background:#fbf8ef;text-align:left}.rest-next p{margin:0;color:#73613b;font-size:.78rem;font-weight:800;text-transform:uppercase}.rest-next h2{margin:4px 0 12px;color:#1e2d25;font-size:1.35rem}.rest-actions{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:18px}.rest-actions .ghost-button{width:100%;margin:0}@media(max-width:1080px){.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:760px){.app-shell{width:min(100% - 20px,1240px);padding-top:10px}.app-header,.pwa-banner,.session-summary{align-items:stretch;flex-direction:column}.header-actions{justify-content:stretch}.pwa-banner-actions{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));width:100%}.pwa-banner .ghost-button,.pwa-banner .start-button{width:100%}.status-chip,.icon-button{flex:1 1 140px}.header-icon-button{flex:0 0 48px}.details-grid,.exercise-grid,.account-panel,.account-email{grid-template-columns:1fr}.account-action{width:100%}.library-grid{grid-template-columns:1fr}.library-card{grid-template-columns:104px minmax(0,1fr)}.guide-media-library{min-height:146px}.session-panel{grid-template-columns:1fr}.session-panel .start-button,.session-panel .save-button,.session-panel .ghost-button{width:100%}.routine-panel,.ledger-panel{padding:16px}.empty-routine{grid-template-columns:1fr}.empty-routine .ghost-button{width:100%}.card-actions{grid-template-columns:1fr}.swap-button{width:100%}.focus-mode{padding:10px;gap:10px}.focus-log-bar{grid-template-columns:repeat(2,minmax(0,1fr));padding-bottom:max(12px,env(safe-area-inset-bottom))}.focus-targets,.finish-button{grid-column:1 / -1}.rest-card{padding:18px}.rest-actions{grid-template-columns:1fr}}@media(max-width:460px){.library-card{grid-template-columns:1fr}.guide-media-library{min-height:0;aspect-ratio:4 / 3}}@media(prefers-reduced-motion:reduce){.guide-media.is-animated img{animation:none}.guide-media.is-animated img:nth-child(2){opacity:0}}
